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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
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mile 1 @ 7:00 min/mile mile 2 @ 7:00 min/mile mile 3 @ 6:40 min/mile |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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6 miles @ 7:56 /mi |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 6.00 | 3.00 | 0.00 | 10.00 |
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